Category: Health & Fitness
The Health Plan: 1 Year Later
It was one year ago that I was diagnosed with high blood pressure. The diagnosis marked a new point in life. I changed my diet and prioritized exercise as part of daily routine. My blood […]
The New Health Plan: 6-month Progress
It was six months ago that I sat in a new doctor’s office, meeting him for the first time having avoided doctors for about three years. That day, I was given bleak news that didn’t […]
The New Health Plan: 3-Month Progress
March 12, 2018 was the lowest health point of my life thus far. I weighed in at 215 pounds and my blood pressure was through the roof. Medication would be necessary but hopefully not permanent. […]
The New Health Plan
In the previous post, I shared the outcome of my recent doctor’s visit: I was diagnosed with high blood pressure and weighed in at my heaviest ever. That evening, my wife and I discussed both […]
The Red Flag I Neglected
The wake-up call came on March 8, 2018. I had spent the better half of that week terribly congested: my head felt two sizes larger than normal, I couldn’t breathe or hear well, and was […]
